10 Best Oats in India with a High Fibre Count

Are you one of those people who cringe at the thought of oats? Me too, but don’t worry, as I have made a list of 10 best oats in India that I personally buy, cook, consume, and manage to maintain healthy intestines, colon, cholesterol, blood sugar, and many more.

Fact: Before avocados were a trend, oats and oatmeal ruled the narrative with its inscrutable nutrition value. Oats are rich in manganese, Vitamin B1, copper, iron, phosphorus, selenium, zinc and manganese to name a few, so next time your doctor prescribes one of these, you know where to go. (Source: Healthline)

10 Best Oats Brands in India that Packs Nutrition

Dating back to 2000 BC, oats has made a mark in the history books, and it was later believed to be dead wheat. Fed only to horses in the 1600s, oats largely became consumable grains only in the 1900s and eventually a breakfast grain predominantly consumed alongside corn and eggs.

Today, it is a valuable commodity for the health-conscious populous and companies are fiercely competing to gain your attention. Here are the 10 best oats brands in India, today.

Note: Oats is a super grain because it contains more soluble fibers than other grains like Rice and Wheat.


Quaker Healthy Oats

Best Choice
Made from wholegrain oats, Quaker oats is an excellent protein source & dietary fibre. It’s a convenient and quick breakfast (takes only 2-3 minutes).
  • Quantity: 1kg
  • Key Benefit: Dietary fibre
  • Speciality: Protein
  • Ingredients: Oats
  • Type: Rolled oats
  • Amazon Rating: 4.4

One of the most famous oats brands in India and possibly the world, Quaker oats has been making 100% whole grain oats for over 135 years now. Rich in protein and dietary fibre, this rolled oats is a convenient breakfast for millions across the world.

To reduce cholesterol and the risk of high blood pressure, the content contains beta-glucan fibre, a great portion of protein, and other dietary fibre to maintain or lose weight. If you are wondering if you can make upma with this, you certainly can.

Reasons to Buy:
  • Quaker oats reputation
  • Best rolled wholegrain oat
  • 4.4 Amazon rating
  • Can cook oats upma
  • Convenient for everyday breakfast
Oats Benefits:
  • Contains natural antioxidants
  • Lowers cholesterol levels
  • Stabilises blood sugar
  • Prevents heart problems
  • Protects your colon

My Verdict: This is the most basic form of oats that everyone taking the oats journey needs to start from and the fact that it’s made by the best oats company is a bonus.


Bagrry’s White Oats

Best Rated
Bagrry’s white oats are made from 100% whole grains and make a quick, healthy porridge for breakfast. It gives all the energy and proteins to keep you going the whole day.
  • Quantity: 1kg
  • Key Benefit: Helps reduce cholesterol
  • Speciality: High in Protein
  • Ingredients: White oats, vegetarian
  • Type: Instant oats
  • Amazon Rating: 4.2

Bagrry’s white oats give quaker a run for its money with its rendition of oats which is white oats. With a simple recipe, you can prepare healthy and delicious dosas with these oats and certified to contain high protein & fibre, Bagrry’s will help you blaze through the day energetically.

100% real imported oats with no added salt, sugar or preservatives, these can be consumed by people of all age groups and in most health conditions as well. Known to manage high blood pressure and cholesterol, oats have always been famous for serving the elderly.

Reasons to Buy:
  • Vegetarian white oats
  • 100% whole grain
  • High in fibre & protein
  • Aids in healthy digestion
  • Great for losing weight
Oats Benefits:
  • Rich source of proteins
  • Keeps your heart healthy
  • Contains good amount of fibre
  • Manages your weight
  • Makes a balanced breakfast

My Verdict: Being one of the top ready-to-eat oats gives this one an advantage over others and versatility of making dosa & other dishes gives it a winning edge.


DiSano Oats High Protein & Fibre

Best Value
DiSano oats are free from preservatives and gluten. They are made from 100% whole grains, which can be cooked in less than 3 minutes.
  • Quantity: 1kg + 500g
  • Key Benefit: Good for heart
  • Speciality: Gluten-free
  • Ingredients: Oats, vegetarian
  • Type: Flat oats
  • Amazon Rating: 4.3

Another whole grain oats that advertises to aid in weight loss, DiSano oats is also gluten-free. An allergy that could be fatal, it is better to avoid gluten altogether if you can and being rich in fibre and protein gives this one a major selling point.

DiSano oats are not only naturally gluten-free but also are packed with energy, loaded with magnesium, zinc, essential vitamins and a variety of other minerals to keep you going throughout the day. The no-preservatives label means that this oat steers clear of harmful chemicals and you can prepare your favourite breakfast every morning within 3 minutes.

Reasons to Buy:
  • Gluten-free
  • High in protein & fibre
  • Loaded with minerals & vitamins
  • Can cook a variety of recipes
  • Easy three-minute breakfast
Oats Benefits:
  • Healthy and tasty food
  • A healthy choice for dieters
  • Lowers blood pressure
  • Helps control weight
  • Protects your skin

My Verdict: If high fibre oats which help you digest better along with a high protein diet and gluten-free oats is your preference, Disano is the way to go.


Saffola 100% Natural Oats

Made from natural wholegrains, Saffola Oats are double-steamed to make sure there’s an excellent taste and uniform texture. Cooking them needs minimal efforts.
  • Quantity: 400g
  • Key Benefit: Curbs cholesterol
  • Speciality: Beta glucan
  • Ingredients: Oats, vegetarian
  • Type: Steel-cut oats
  • Amazon Rating: 4.3

Saffola, the brand that is household in India brings you better tasting & better nutrition oats. Touting to make the smarter to stay fit, the 100% natural wholegrain oats can be prepared by anyone within a matter of 3 minutes.

As beta glucan and soluble fibre are proven to reduce cholesterol, this would be ideal for anyone who has been indulging in eating too much junk food for a long time. High fibre oats which are rich protein are known to keep you full for a longer time so this makes a perfect breakfast alternative for everyone.

Reasons to Buy:
  • Best gluten & soluble fibre
  • Three-minute breakfast-ready
  • Energising & healthy
  • Rich in fibre & protein
  • More positive ratings from consumers
Oats Benefits:
  • Keeps you fit & healthy
  • Provides instant energy
  • Boosts athletic performance
  • Enhances immunity
  • Helps you to sleep better

My Verdict: Anything gluten is usually considered bad but if beta glucan with soluble fibre is proven to reduce cholesterol, why not try not this out and see if it suits your needs!


Kellogg’s Oats with Soluble Fibres

Kellogg’s Oats is an excellent source of fibre and protein. It is cholesterol-free and a good meal to kickstart your day.
  • Quantity: 1kg
  • Key Benefit: Better heart health
  • Speciality: Helps reduce cholesterol
  • Ingredients: Oats
  • Type: Steel-cut oats
  • Amazon Rating: 4.3

If Quaker oats is the world-famous oats maker, Kelloggs is the world-famous breakfast maker and I am thrilled that it makes oats at all. Possibly steel-cut, Kelloggs oats are healthier for this very reason as opposed to many others and you can make masala recipes from this easily.

Tasting like any other normal oats, these healthy-for-heart grains are naturally great for health and other dietary reasons. As they are sourced from a facility that processes wheat and almonds, Kellogs disclaims that the content may contain gluten so be wary of this fact.

Reasons to Buy:
  • Trusted by nutritionists
  • Kellogg’s brand trust
  • Ability to cook a variety of recipe
  • Curbs cholesterol
  • Has soluble fibres
Oats Benefits:
  • Improves cardiac health
  • Enhances sleep quality
  • Eases menopause symptoms
  • Aids in acne treatment
  • Treats dry & itchy skin

My Verdict: This is certainly one of the best oats for weight loss in India. Hope, you would have watched Deepika in the Kellogg’s ad. If Kelloggs puts its name on something you can take it to the bank just because of how popular and reputed the company is. So this could be your best oats purchase ever.


Nourish Organics Oats Granola

This oats box contains the goodness of granola, fibre, proteins, dry fruits, and so on. It is free from preservatives and has a shelf life of 12 Months. Free from trans fats & GMO.
  • Quantity: 300g
  • Key Benefit: Fibre-rich
  • Speciality: Dairy & preservative-free
  • Ingredients: Cinnamon roasted oats with nuts
  • Type: Jumbo oats
  • Amazon Rating: 3.9

The list of best oats brands in India is incomplete if I didn’t mention Nourish Organics. Granola is known as the hunger-fighting food and when it’s added with oats, it has a combination that works for weight-watchers. Advertising classic cinnamon toasted jumbo oats with lots of nuts right on the box, Nourish Organics is off to a flying start by attracting the right buys who look for flavourful oats right out of the box.

Almonds, cashews and raisins are some of the ingredients in the box, along with toasted cinnamon oats, you can picture the burst of taste this one will cause in your mouth every morning. With no preservatives, rich in fibre and proteins, these oats are no slouch in health benefits either.

Reasons to Buy:
  • Packed with flavour
  • Cinnamon roasted jumbo oats
  • Added nuts
  • Zero trans fat
  • Rich in fibre & protein
Oats Benefits:
  • Improves insulin response
  • Promotes antioxidant activity
  • Gives a glowing skin
  • Rich source of glutathione
  • Helps in digestion

My Verdict: The first flavourful oats in this roster, Nourish Organic oats is for people who are chasing a healthy lifestyle but with a little added jazz to it.


Agile Organic Jumbo Rolled Oats

These Jumbo rolled oats from Agile Organics are made from whole grains and are gluten-free. The quality is great and so is the packaging. Makes a healthy breakfast.
  • Quantity: 500g
  • Key Benefit: Immune booster
  • Speciality: Gluten-free
  • Ingredients: Vegetarian rolled oats
  • Type: Rolled oats
  • Amazon Rating: 4.2

If rolled-oats is something you are looking for, search no further. Agile Organic is one of the few companies that expect you to know what you’re buying and is catering to the experienced oats consumer who is looking for rolled-oats in particular.

Being gluten-free, low fat, and containing high percentages of magnesium, copper & manganese means that it is an energy booster if you are running low. As rolled-oats are said to contain more essential vital micronutrients, no wonder this is sorted after by the experienced oats consumer.

Reasons to Buy:
  • Rolled oats are healthier
  • Gluten-free
  • High concentrate of minerals
  • Best for weight watchers
  • Organic and healthy
Oats Benefits:
  • Rich source of zinc & thiamine
  • Has phytochemicals
  • Helps reverse ageing signs
  • Fights free radicals
  • Makes you look young

My Verdict: If you have fallen in love with the miracles normals oats can produce, Agile Organics rolled oats takes it a step further and challenges you to diet even better than before.



True Elements Whole Oatmeal

Made from whole grains, the rolled oats from True Elements contain freeze-dried fruits that help enhance the texture and taste. Unlike other dehydrated fruits, it doesn’t have sugar.
  • Quantity: 1kg
  • Key Benefit: Dietary fibre & proteins
  • Speciality: For weight watchers
  • Ingredients: Oats, chia seeds, freeze-dried fruits & raw honey
  • Type: Whole rolled-oats
  • Amazon Rating: 4

If you are aware of the health benefits of oats, you are most likely aware of chia seeds and the mind-blowing health benefits it carries. This particular product from True Elements combines the best of both worlds & some more to bring you a delicious combination

Containing freeze-dried fruits along with oats & chia seeds, True Elements has a winning recipe that would keep you from getting bored of eating oats as raw honey or cane sorghum add the sugar-free sweetness to the mixture, rest assured that you will be falling in love with this every morning.

Reasons to Buy:
  • Whole oatmeal
  • Real freeze-dried fruits
  • Contains chia seeds
  • No added sugar
  • Combination of healthy & tasty food
Oats Benefits:
  • Fortifies you with vitamins & minerals
  • Promotes healthy bacteria
  • Reduces the risk of asthma
  • Relieves constipation
  • Supplies you with energy

My Verdict: Instead of quitting eating oats just out of boredom of taste, why not try this fruit, honey, a chia-filled box of goodness?


Nutriorg Gluten-Free Rolled Oats

Nutriorg rolled oats are made from healthy whole grain and are free from gluten. They are a rich source of minerals, vitamins, antioxidants, and fibre.
  • Quantity: 500g
  • Key Benefit: Dietary fibre & proteins
  • Speciality: Organic, gluten-free
  • Ingredients: Oats
  • Type: Rolled oats
  • Amazon Rating: 4.4

Back to the basics, Nutriorg gluten-free rolled oats are packed with vitamins, minerals, antioxidants, calcium and many more that help you not only lose weight but stay healthy as you do it. A pinch of salt and a minute before the stove is all it takes to turn these oats in healthy breakfasts every morning.

We are already aware of the advantages of rolled-oats but bearing the slogan ‘din ki sahi shuruaat’ reassures that this is the best alternative for corn flakes and other breakfast cereals which usually contain trans fat & preservatives.

Reasons to Buy:
  • Rolled oats
  • High Amazon rating
  • Gluten-free
  • Aids in weight loss
  • Packed with nutrients & minerals
Oats Benefits:
  • Good source of calcium & potassium
  • Prevents vitamin B3 & B6 deficiency
  • Good source of complex carbohydrates
  • Provides instant energy
  • Aids in healthy weight loss

My Verdict: Comments section on Amazon is all praises for the product and the fact that it suits babies best and makes it a great proposition for new moms.


Monsoon Harvest Gluten-Free Instant Oats

These oats have a low glycemic index and are 100% natural. They are free from gluten and trans fats. These oats keep your hunger cravings at bay.
  • Quantity: 500g
  • Key Benefit: Low glycemic index
  • Speciality: Instant vegetarian oats
  • Ingredients: Oats
  • Type: Instant oats
  • Amazon Rating: 4

Lastly on the list of best oats in India is Monsoon Harvest. Instant oats are all the fad in the fast-paced world and this brand caters to the masses who are on the move. The company’s non-GMO, protein-rich, low glycemic index oats are perfect of diabetic people and for weight reduction.

Made from 100% natural wholegrain, the mineral-rich oats keeps your tummy full, with full of energy to blaze through the day and you can relish the joy of consuming instant oats by eating it in chilled milk and some dried fruits in it.

Reasons to Buy:
  • Low glycemic index
  • Gluten-free
  • Instant oats
  • Recipe flexible
  • 100% natural wholegrain
Oats Benefits:
  • Makes you feel full & contended
  • Has high fiber content
  • Suppresses hunger cravings
  • Controls blood-sugar levels
  • Maintains healthy gastrointestinal tract

My Verdict: Not many companies boast of making oats that have a low glycemic index and if fighting diabetes is your priority, look no further than the Monsoon Harvest gluten-free oats.


As we can see, oats come in all shapes, sizes, nutritional values, recipes and others but choosing the right kind of oats was tricky, until now. We noticed how rolled-oats are slightly healthier than others and there are companies that make oats for the youth, packed with other mouthwatering ingredients.

Regardless of the reason, you have made a conscious choice to live a healthy lifestyle and that deserves appreciation on its own. Go ahead and buy the right oats that fit your needs and let me know your experience in the comment section below.


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